Question 1

What is the Three Rings concept?

Accepted Answer

The Three Rings are your daily goals: steps (movement), diet (nutrition), and workout (training). Close all three to build your streak.

Question 2

Is Streeq free to use?

Accepted Answer

Yes. Manual tracking and personal history remain available on Free. New accounts receive 30 days of Pro access without starting a subscription; current local prices are shown by the App Store or Google Play before purchase.

Question 3

Does Streeq work with wearables?

Accepted Answer

Streeq supports Apple Health and Apple Watch on iPhone, Health Connect on Android, and WHOOP account connection where available.

Question 4

What makes Streeq different?

Accepted Answer

Streeq combines workout, food, body-progress and wearable evidence in one person-owned record. Every active account can connect Claude or ChatGPT to work with that record; paid capabilities still require Pro.