CHATGPT

ChatGPT can write a plan. It cannot hold your week.

If you generate workouts in ChatGPT, the plan is usually perfect until Sunday. Then it is a thread you stop opening. STREEQ is the free place that week lives, so ChatGPT can change one set and you can train it.

What to do instead of pasting a CSV

  1. Log the session in STREEQ, or bring the Hevy years you already have.
  2. Connect ChatGPT once. Ask it to look at last week and write the next one.
  3. Approve the change. Train it in the app.

HevyGPT can drop a few lift routines into Hevy. That is lifts only, and a free Hevy account caps the import. STREEQ keeps food, runs, the Watch, and the next week.

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