What are the three rings?
The three rings are your daily goals that help you build a sustainable fitness habit:
- Steps: verified movement from Apple Health or Health Connect.
- Food: record the meals required by your current food goal.
- Workout: complete the workout scheduled for today, or a meaningful self-directed workout when no programme controls the day.
Close all three to earn a Perfect Day and continue your one STREEQ. The previous seven days show all three rings, so the history is explainable rather than a single mystery circle.
Is the free tier actually free?
Yes, completely free. The free tier includes:
- Manual workout and food logging
- Your personal history and progress
- Apple Health or Health Connect sync
- Three rings, one STREEQ and personal records
- Hevy workout-history import
Every new account receives 30 days of Pro access without starting a subscription. Every active STREEQ account can connect Claude or ChatGPT. Pro adds self-managed workout and food strategies, advanced analysis, native recommendations and body-scan analysis. Your store shows the current local price before purchase.
What if I miss a day?
A missed Perfect Day can end your current STREEQ, but it never deletes the workouts, meals, progress or accomplishments you already earned. One introductory save is applied automatically. Pro members can hold up to ten earned saves, and optional save packs are separate purchases.
Do I need gym equipment?
No. You can start an empty workout, create custom exercises and build a programme around the equipment you have. The exercise catalogue supports gym, home, bodyweight and conditioning movements.
How does food logging work?
Record what you actually ate with a meal photo or confirmed calories and macros. STREEQ does not claim a barcode or global food-search database. If you want structure, Pro can hold one active food strategy, and a connected AI can make precise changes to it.
How is this different from Hevy or MyFitnessPal?
STREEQ keeps workouts, food, body progress and supported wearable evidence in one person-owned record. You can use it only as a tracker, manage your own plans in Pro, or connect Claude or ChatGPT to the same record. A Hevy importer is included so existing workout history can move with you.
Can I cancel Pro anytime?
Yes. Cancel through the App Store or Google Play. Pro remains available until the paid period ends, then the account returns to Free while retaining its personal history and manual tracking.
How do I connect Claude or ChatGPT?
Add https://mcp.streeq.app as a custom connector in Claude or as a custom app in ChatGPT. The AI client registers securely, opens STREEQ sign-in at https://mcp.trainedby.fit and uses OAuth with PKCE. There is no npm package or one-time code. Review the permissions, finish sign-in, then enable STREEQ from the conversation tools menu.
Can STREEQ read my Claude or ChatGPT conversations?
No. Connect your AI gives that service permission to use the STREEQ tools you approve. STREEQ receives structured tool actions and records, not your unrelated conversations or hidden reasoning. You can disconnect the connection.
Which wearables work?
On iPhone, STREEQ reads supported data and recorded Apple Watch workouts through Apple Health. On Android it uses Health Connect, including Fitbit data that Fitbit writes there. WHOOP has a direct connection. STREEQ does not claim a direct Fitbit connection on iPhone.
How do I delete my account?
Go to Settings > Account > Delete Account, and confirm. Or email hello@streeq.app with your request. We'll delete everything within 30 days.