What are the three rings?
The three rings are your daily goals that help you build a sustainable fitness habit:
- Green Ring (Steps): Your daily movement goal. Usually 7,000–10,000 steps.
- Red Ring (Diet): Your nutrition goal. Track what you eat to stay consistent.
- Blue Ring (Workout): Your exercise goal. Complete your scheduled workout.
Close all three rings every day to build your streak. An Elite Day happens when you exceed all three goals. Your streak is your proof of consistency.
Is the free tier actually free?
Yes, completely free. The free tier includes:
- Track steps, diet, and workouts
- Build and maintain your streak
- Access 326+ exercises with proper form guides
- Basic workout plans
- Diet tracking with global food database (20K+ foods including regional cuisines)
Pro ($4.99/month) adds advanced features: detailed analytics, AI diet coaching, unlimited workout swaps, and personalized recommendations.
What if I miss a day?
Your streak resets to zero. But here's the thing: that's not failure. Missing one day doesn't erase your progress. Tomorrow is a fresh start. The goal isn't perfection—it's to build back quickly and keep going. That's real fitness.
Do I need gym equipment?
No. Streeq supports three types of workouts: gym-based (with weights), home-based (dumbbells, resistance bands), and bodyweight (no equipment needed). You can mix and match. Choose what fits your life right now.
Does it support my local food?
Yes. We have 20K+ foods in our database from cuisines around the world — Indian (dosa, biryani, dal), Asian, Mediterranean, Latin American, and more. You don't need to convert your meals into chicken breast and broccoli. Log what you actually eat.
How is this different from Hevy or MyFitnessPal?
Great question. Other apps record what you did. Streeq tells you what to do next. We don't just log your workouts—we periodize them, progressively overload them, and adapt them based on your recovery. Same with diet: we coach you, not just record you. We're about future progress, not past data.
Can I cancel Pro anytime?
Yes, cancel anytime. No lock-in contracts. No hidden charges. If you cancel, your account reverts to the free tier. You keep your streak history and data.
How do I delete my account?
Go to Settings > Account > Delete Account, and confirm. Or email hello@streeq.app with your request. We'll delete everything within 30 days.