Apple Watch

The whole session, without reaching for the phone.

Raise your wrist and the bar is there. Load it with a set, a run, a meal or the steps you already walked. The phone keeps the record, but it never has to come out of your pocket.

The STREEQ watch face showing three plates loaded and the bar full at 55 of 55 kg.
The bar, firstWhat is loaded so far, out of the whole day.
Logging a set on the STREEQ watch app: bench, set 8 of 12, 85 kg for 8 reps, last time 80.
Log a setThe weight, the reps, and what you did last time.

Four ways a session runs.

Your plan decides which one the watch opens. Pick an exercise and it goes straight into the right screen for it.

01SetsWeight, reps and the set you are on. It shows what you lifted last time, so the number you turn to is an argument, not a guess.
02Runs and intervalsSteady bouts or a work and rest structure the watch counts you through. Run, treadmill, walk, bike, row, ski erg, swim, elliptical and stairs.
03HoldsPlanks, side planks and dead hangs get a timer that knows the target your plan asked for.
04RestA ring that counts the prescribed rest down and tells you which set is next. Skip it when you are ready.

Every screen on this page is the real app.

These are captures of the built watch app, not drawings of one.

The STREEQ watch start screen offering food, lift, run and walk, each worth a plate.
Load somethingEvery kind of work is worth a plate.
The STREEQ watch rest timer counting 1:14 down to set 9.
RestCounted down, with the next set named.
A run on the STREEQ watch: 5.24 km, 4:52 pace, 25:31 elapsed, 154 bpm.
RunDistance, pace, elapsed and heart rate.
A personal record on the STREEQ watch: 85 by 8, five kilos up from March.
Your best everNamed the moment you beat it.

It buzzes for a reason.

Seventeen separate cues, each meaning one thing. A set logged. Rest over. A work bout starting. A plate landing. The day banked. A best you just beat.

On a run with a pace target, the watch waits until your pace has settled, then taps once if you are drifting slow and differently if you are going out too hard. It will not nag you in the first noisy seconds, and it never takes over the screen.

The STREEQ watch after the day is banked: bar is full, a 48 day run against a best of 52.
The day bankedThe run continues, and you can see the best you have had.

A finished session cannot be lost.

Sets are written to the watch before they are sent anywhere. If you are in a basement gym with no signal, the session waits in a queue that does not expire. Being offline for a week does not turn a finished workout into a lost one.

If the app is killed mid session, it recovers the workout before a screen is drawn. You come back to the set you were on, not to an empty log.

STREEQ watch complications: the three rings, the day count and the loaded bar.
Three complicationsThe rings, the day count, or the loaded bar.

The Watch measures. STREEQ keeps.

A session recorded here is a real Apple Health workout, with heart rate, active energy and distance. Outdoors it records the route. Indoors it uses wrist motion, so a treadmill still counts. STREEQ is not trying to replace the Watch you already bought. It is trying to be the place the week ends up.

Start a lift on the phone and the watch offers to pick it up on the same session rather than starting a second one. Finish on either.

Get STREEQWhat the record holds

The watch app comes free with STREEQ on iPhone. Android is on Google Play.