CLAUDE

Claude can think. It still needs the week.

If you already ask Claude for a block, a cut, or a race build, the missing piece is a record that does not go stale. STREEQ is free. Claude can change one workout, one set, one rep, one load, then the next week.

Further than Strava’s Claude read

Strava can let Claude read activities if you pay Strava. That is runs and rides, read only. STREEQ lets Claude see the run and the squat after it, the meal, the sleep, and write the next session when you own the plan.

  1. Keep the week in STREEQ. Lifts, runs, meals, sleep.
  2. Ask Claude what only that record can answer.
  3. Approve one set, one session, or the next week. Train it in the app.
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