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Green Ring
Steps
Sync verified steps from Apple Health or Health Connect. Apple Watch workouts can join the same STREEQ history.
Linked to all-cause mortality reduction in clinical studies
Now in early access
Structure Without Stress
Track workouts, food and steps in one private fitness record. Build your Streeq, bring in wearable and Hevy history, and connect Claude or ChatGPT when you want AI help.
Steps
Diet
Workout
Steps
Diet
Workout
Core System
Three Rings. Daily Close. That's It.
Track your daily activity across three key areas. Each ring represents a different dimension of fitness — physical movement, nutritional discipline, and structured training. Close all three every day to maintain your streak.
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Red Ring
Diet
Record what you actually ate with a photo or confirmed calories and macros. Add optional food guidance only when it helps.
Aligned with ISSN position stands on flexible dieting
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Blue Ring
Workout
Run a self-owned or coach-prescribed programme, log exact sets and RPE, and keep strength, running and wearable workouts together.
Built on periodization models used by certified strength coaches
What makes us different
Let Your AI Work With the Real Record
Connect Claude or ChatGPT to the workouts, food, body progress and wearable evidence you choose to keep in STREEQ. It can read your history and make precise self-directed changes without gaining access to your other conversations.
- ✓Read canonical workout, food and health history
- ✓Change one set target or one meal ingredient
- ✓Create or replace your active workout and food strategy
- ✓Disconnect from STREEQ at any time
Tomorrow's Plan
Push Day A
Bench Press
+2.5kg ↑4×8 @ 62.5kg
Incline DB Press
On track ✓3×10 @ 20kg
Overhead Press
Form check3×8 @ 35kg
Habit Engine
Consistency Beats Intensity. Every Time.
A streak isn't just a number. It's a visible representation of your commitment. When you see your streak grow day after day, it becomes a powerful motivator. Miss a day, and you feel it. That friction is the point.
Streeq tracks your consistency across all three rings. Even if you don't hit every target perfectly, completing your plan counts. Build the habit first. Optimization comes later.
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Current Streak
12 days
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CompletedPartialOff
Early access
Built in the Open, Tested on Real Records
STREEQ is being rebuilt from the same workout, nutrition, progress and wearable architecture already used in TRAINEDBY. Early access means the product is improving quickly; it does not mean invented reviews, hidden subscriptions or fake health results.
Pricing
Free Tracking. Pro Control.
Manual tracking, your personal history and Connect your AI remain available on Free. Every new account receives 30 days of Pro access without starting a subscription. Pro adds self-managed plans, advanced analysis and native recommendations.
Free
$0
Everything you need to build your streak
- ✓Three ring dashboard
- ✓Manual workout and food logging
- ✓Personal history and progress
- ✓Apple Health or Health Connect
- ✓Three rings, Streeq and achievements
- ✓Hevy history import
- ✓Connect Claude or ChatGPT
Pro
Local store price
Self-directed plans and deeper analysis
- ✓Everything in Free
- ✓Manage one active workout programme
- ✓Manage one active food strategy
- ✓Advanced analytics and recommendations
- ✓Body-scan analysis
- ✓30 days included with setup
The App Store or Google Play shows the current local monthly and annual price before you buy.
Ready to Build Your Streak?
No credit card. No trial lock-in. Download, answer 5 questions, start closing rings tomorrow.
App StoreComing soonGoogle PlayComing soon