HEVY
Hevy knows the set. STREEQ knows the week.
Hevy is good at lifting. Keep using it until you are ready to move. When you move, bring the CSV.
The gap
HevyGPT can write a short block of lift routines into Hevy. Four routines on a free Hevy account. Workouts only. STREEQ lets you progress week to week, or change one set, inside a record that also holds food, runs and the Watch.