Make sure your AI has context.

Stop rebuilding your story in every conversation. Connect STREEQ once and let your AI work with the fitness record you have already built.

Get STREEQSee what you can ask
ClaudeChatGPTGrokHermes
CClaude◎ChatGPTGGrokHHermes
STREEQ connectedFULL FITNESS RECORD
YOU

Bench has been stuck. Is that volume, food, or sleep?

YOUR AI
NEXT CHANGEProgress Friday’s second setOne set. The rest stays intact.
STREEQ RECORD
TrainingSets · load · volume
MealsLogged across the week
SleepRecovery beside work
FULL RECORD. BETTER QUESTIONS.

What you can ask

01

Look at last week’s lifts and Sunday’s long run together.

Training + run
02

Bench has been stuck. Is that volume, food, or sleep.

Full context
03

I skipped Thursday. Rebuild next week and put it in the app.

Update plan
04

Change Friday’s second set, not the whole block.

One set
05

Add 2.5 kg to the last lift I actually completed.

Progress load
06

Compare this month’s easy pace and morning heart rate to March.

Compare history
STREEQ CONTEXTLIVE
Strength4 sessions · 48 sets+6%
Sunday run12.4 km · 5:08/kmDone
Fuel6 of 7 days logged86%
Sleep7h 18m average−22m
One weekOne answer
PUT AI TO WORK

Analyse the past. Build what comes next.

Use your complete fitness history to understand what is working, find what is holding you back and progress your next workout or training week. Approve the changes you want, then follow them inside STREEQ.

Choose Claude, ChatGPT, Grok, Hermes or another compatible AI. STREEQ supplies the record, your AI works with the context, and you stay in control of the plan.

If your programme comes from a TrainedBy coach, the AI cannot overwrite it. You also control access to connected data and can disconnect whenever you choose.

Get STREEQ and connect from the app
UPDATED IN STREEQ
The complete STREEQ workout screen with the prescribed session and completed sets.
APPROVED CHANGEFRIDAY · BENCH PRESSSet 2 · 85 kg × 6
One set changed