How Streeq Works
Start with the modules you need. Keep one person-owned fitness record and add more only when they become useful.
Evidence First. Guidance Optional.
Log what you actually ate with a photo or confirmed calories and macros. If you want structure, choose daily rules, a simple meal plan or macro targets without mixing incompatible methods.
Photo or Manual Log
Keep a food diary without pretending every meal followed a plan.
Optional Food Strategy
Use simple meals or macro targets when you want a plan; keep actual logging separate.
Precise AI Changes
A connected Claude or ChatGPT can change one ingredient or replace the full strategy when you ask.
Periodized Plans. Zero Confusion.
Start an empty workout or follow one active programme. Record exact sets, reps, load, RPE, rest and prescribed-versus-actual performance across strength and cardio history.
Push Day A
The Foundation You Already Have
Sync verified steps and recorded workouts through Apple Health on iPhone or Health Connect on Android. Apple Watch workouts join the same history; WHOOP can add recovery and sleep where available.
Daily Steps
7,842of 8,000 steps