How Streeq Works
Three systems unified. One philosophy: structure without stress. Start simple, evolve naturally.
Three Levels of Diet Tracking
Start where you're comfortable. Move up when ready. Built on flexible dieting research — because adherence beats perfection.
Level 1: Daily Rules
Follow 5 of 7 simple yes/no rules. No counting.
Level 2: Structured Meals
Visual portion guides and meal templates.
Level 3: Full Macros
AI-powered meal planning. Voice logging, barcode scanning, 20K+ foods from cuisines worldwide.
Periodized Plans. Zero Confusion.
8-12 week programs with built-in progressive overload. 326+ exercises, proper form guidance, and automatic progression — no guessing what to do next. Every program uses evidence-based periodization to keep you progressing safely.
Push Day A
The Foundation You Already Have
Syncs with Apple Health or Google Fit. Research-backed targets — because even going from 4,000 to 8,000 steps significantly reduces health risks.
Daily Steps
7,842of 8,000 steps