🚶
Green Ring
Steps
Sync with Apple Health or Google Fit to automatically track your daily steps. Achievable targets based on research — not arbitrary 10K goals.
Linked to all-cause mortality reduction in clinical studies
Now in early access
Structure Without Stress
Streeq is a fitness app for normal people. Close three rings daily — steps, diet, workout — and build a streak. No influencer nonsense. Free forever.
Steps
Diet
Workout
Steps
Diet
Workout
Core System
Three Rings. Daily Close. That's It.
Track your daily activity across three key areas. Each ring represents a different dimension of fitness — physical movement, nutritional discipline, and structured training. Close all three every day to maintain your streak.
🍽️
Red Ring
Diet
Three levels — from simple daily rules to full macro tracking. No obsessive counting. Pick your level, follow the guidance, close your ring.
Aligned with ISSN position stands on flexible dieting
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Blue Ring
Workout
Periodized programs with automatic progressive overload. Your weights, sets, and reps progress based on your actual training history.
Built on periodization models used by certified strength coaches
What makes us different
We Tell You What To Do Tomorrow
Most fitness apps show you what you did yesterday. Streeq uses evidence-based progressive overload, your training history, and weekly readiness checks to tell you exactly what to do tomorrow. No guessing. No decision fatigue.
- ✓Progressive overload happens automatically
- ✓Weekly check-ins adjust your plan
- ✓Rest days are built in
- ✓AI diet recommendations adapt to you
Tomorrow's Plan
Push Day A
Bench Press
+2.5kg ↑4×8 @ 62.5kg
Incline DB Press
On track ✓3×10 @ 20kg
Overhead Press
Form check3×8 @ 35kg
Habit Engine
Consistency Beats Intensity. Every Time.
A streak isn't just a number. It's a visible representation of your commitment. When you see your streak grow day after day, it becomes a powerful motivator. Miss a day, and you feel it. That friction is the point.
Streeq tracks your consistency across all three rings. Even if you don't hit every target perfectly, completing your plan counts. Build the habit first. Optimization comes later.
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Current Streak
12 days
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CompletedPartialOff
Real People
Built for People Who Get It
★★★★★
Finally an app that doesn't treat fitness like a game. Streeq just tells me what to do and gets out of my way.
A
Ananya
London, 28
★★★★★
The progressive overload system is insane. My lifts are going up and I'm not even thinking about it. That's the whole point.
R
Rajesh
London, 35
★★★★★
I've tried everything. This is the first app where I actually care about my streak. Consistency beats perfection.
P
Priya
Sydney, 26
Pricing
Free Forever. Pro When You're Ready.
All core features are completely free. Streeq works perfectly at zero cost. Pro adds advanced analytics, AI-powered insights, and unlimited workout swaps for users who want more control.
Free
$0
Everything you need to build your streak
- ✓Three ring dashboard
- ✓Workout plans & logging
- ✓Diet tracking (all 3 levels)
- ✓Steps integration
- ✓Streaks & achievements
- ✓Weekly check-ins
Pro
$4.99/month
Advanced tracking and AI insights
- ✓Everything in Free
- ✓Auto-progression algorithms
- ✓Readiness score
- ✓Unlimited workout swaps
- ✓AI diet insights
- ✓Voice logging
- ✓Deload detection
Annual: $39.99/year (save 33%)
No trial needed — Free tier IS the trial
Ready to Build Your Streak?
No credit card. No trial lock-in. Download, answer 5 questions, start closing rings tomorrow.